Why am I tired all the time?

Your gut will thank you.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

Why is the internet so restrictive? Why is it impossible to find a place where you can express yourself fully?

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

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10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Why is it that women are stronger than men nowadays?

- Raw dairy

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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- Honey

9. Avoid eating carbs early in the day.

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

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Oxygen supplies energy to every cell in your body.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

- Red meat

4. Drink at least 3l of water daily.

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Your gut health is responsible for producing energy.

Cheers!

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.